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Bridging the gap between you and wellness | Flexible and affordable therapy and counselling sessions | Connect to Qualified Experts | Mange your thoughts, emotions and behaviour better | Enhance your performance with expert guidance
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Why 'Mind it' ?
Confidential Sessions
Flexible timings
RCI registered psychologists
Counselling Psychologists
Personality and Life Skills Trainers
Beginner guidance
About Us
Your Mental Health journey doesn’t have to be confusing or scary.
Mind it Mental Wellness is a space for you to come across qualified and trusted psychologists who provide evidence based mental health care in the form of counselling, psychotherapy and psychological assessments. Attend hassle-free and affordable online sessions that feel like a safe space with personalised goals and plans that fits your mind-needs. Our aim is to ensure that your journey towards wellness is supported by both high-level expertise and authentic empathy.
What it often looks like
Lack of Concentration
Overthinking
Sleep Disturbance
Irritability and Anger
Feeling Under-confident or Confused
Loss of Appetite or Overeating
Feeling Lost or Overwhelmed
Difficulty in Managing Emotions
Services
Individual Therapy
One-to-one therapy sessions with personalised goals and evidence based approaches that work for you.Couples Therapy
Sessions with your partner that provide you with the space to resolve conflicts, develop understanding and communication.Family Therapy
Sessions with your family members to explore relationship dynamics, build supportive environments and grow as a unit.Counselling
One-to-one counselling sessions for a problem focused approach to navigate through life’s challenges.Psychological Assessments
Validated Psychological Assessments by verified and RCI Registered Psychologists to develop clear understanding and a psychological road map.Personality Development and Life Skills Training
Master the essential tools needed to thrive, from emotional regulation and stress management to effective communication and elevate your daily lifestyle.Expert profiles
Shweta Dasgupta
Clinical Psychologist Associate
RCI registered
RCI registered
Charges: Individual Session INR 800, Couples and Family INR 1200
Simran Rahman
Clinical Psychologist Associate
RCI registered
RCI registered
Charges: Individual Session INR 999, Couples and Family INR 1199
Satakshi Bose
Clinical Psychologist Associate
RCI registered
RCI registered
Charges: Individual Session INR 1000, Couples and Family INR 1200
Vanshika Shah
Counselling Psychologist & Personality Development Trainer
Charges: Individual Session INR 1000, Couples Session INR 1200
How to book
- Pick your expert
- Call / WhatsApp us or fill in the form below
- Provide your details and preferred session timings
- Session confirmation
- You will be connected to the expert
Frequently Asked Questions
Therapy is a collaborative process between the client and the therapist. While several activities can be therapeutic, psychotherapy is a standardised way of exploring your thoughts, emotions and behaviour to build self awareness and management.
If you are struggling with mental health conditions such as depression, anxiety, addiction, stress, personality issues, etc then Psychotherapy is recommended. Along with this, it is often seeked for self awareness, shifting perspectives, enhancing performance and overall mental well being.
Counselling is a short term problem focused approach that addresses the here and now issues that you might be dealing with. Psychotherapy on the other hand is a relatively long term process that dives deeper into patterns of thoughts, emotions and behaviour. Therefore, while both are often used interchangeably, the nature of your issue and desired output is the key to understanding which one would fit you better.
Yes, it is. Ensuring you are seeking therapy from qualified experts, therapy is safe and is often a path towards self betterment. It is a collaborative process that maintains confidentiality and creates a non- judgemental space.
Terms and Conditions
- Our website is informative and provides you with a space to connect to qualified psychologists. Counselling, Therapy, Assessments and Personality Development sessions are provided by the experts independently and not by Mind it.
- The information provided will be confidential except any possibility of harm caused to the client or others.
- We strictly believe in mutual respect between experts and clients. Upon violation, services can be withdrawn by experts at any point.
- Your basic details such as full name, age, area of residence and contact details will be shared with the expert upon session booking.
- Individuals under the age of 18 years will be required to provide approval of guardians for booking sessions.
- WE ARE NOT AN EMERGENCY HELPLINE. PLEASE REACH OUT TO YOUR NEAREST SUICIDE HELPLINE OR AUTHORITY FOR SUCH SITUATION.